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nolarola is on vacation from May 1 - June 4. Please place your order before May 1 or after June 4. We apologize for any inconvenience. Dismiss

The easiest way to massage your calf muscles with your nolarola is lying down on your back. Do not attempt to roll. Just place the Kneading Rings under the belly of the calf muscle. For added pressure, gently rock side to side.